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Fitness Boot Camp Phuket

World-Class Training

Ultimate Fitness is proud to operate the fitness training facility right at our luxurious resort. Roll out of bed straight into training, finish training, and head to chill directly in one of the 3 amazing pools, 15 metres from the gym. Hit up the ice bath or grab a massage. It’s the little details that make a big difference, the small attention to detail, premium ceramic flooring, Balinese stone in the pool, koi, carp fish, pond, and beautifully designed garden with tropical plants, mango trees, coconut palms, and banana leaves.

Need to get some work done? You can work from your room, but you can also enjoy a fully airconditioned co-working space with great Wifi and delicious coffee.

It all adds up to a heightened sense of relaxation, peace, and quality downtime. Experience a wide range of luxurious facilities at our fitness center with an outdoor training centre and an indoor weights room. You may never want to leave!

On average there can be 10-20 people training at the camp from all over the world, with all different fitness levels, everyone is welcome.

Program Highlights

- Whether you want to get stronger, lose weight or just generally want to be fitter and healthier we can help you to reach your goals.
- This is a holiday as much as a bootcamp. It’s the perfect blend of relaxation and fitness training.
- It’s really motivating - especially when training with people who all want the same thing!
- We use proven advanced fitness training techniques coupled with various different classes, so no matter what your fitness goals we can help you smash them. -
- The fully equipped gym is open full time from Monday to Sunday (no group sessions at weekends) so there is no limit to how much you can train with unlimited gym.
- We will also take you on fun and effective beach training excursions.
- You will meet like-minded people and make lifelong friends. If you are traveling alone, you won’t be on your own for long, as it’s a very welcoming environment and we will hook you up on Facebook prior to arrival.

Introduction

First thing on Monday morning you will have your first training session to the training facility located right next door to your accommodatoin. After your first training session, our trainer will sit down with you and go over the training programme. On Mondays we also include a nutrition session.

Training Schedule

Your training schedule includes group workout sessions from Monday to Friday with gym access 7 days a week, although weekends are mostly taken off for a well-deserved rest.

Group activities combined with awesome training programme.
Beach Training (on Wednesdays)
The unique environment offers us an opportunity to run through some imaginative routines, which take advantage of both the sun and the sea to ensure you get the best beach training to remember.

Outdoor Training Area
The workouts and classes take place in the outdoor covered training area,

No class is mandatory, and no one is going to force you to get out of bed, but we highly recommend that you make the most of your stay with us!

Optional Extra - Yoga
4 times a week, we offer a yoga session in a beautuful yoga shala overlooking the Big Buddha statue. It’s a great way to stretch your muscles, and it improves flexibility and balance.

Optional Extra - Personal Trainer Sessions
Personal trainer sessions can be booked locally at an extra cost. These sessions are designed to monitor your progress, and to guide your fitness regime so that you arrive at your desired goals. During these weekly sessions you can develop the ideal schedule, diet and supplement plan as well as give you that little extra push you might need.

Pre-Departure Info

We give you lots of support prior to arriving at the camp. You receive a detailed pre-departure pack for you to familiarise yourself with the program before you go.

Note:

Suggested schedule times and classes can change per week
Yoga classes are and others marked "optional extras" are payable locally and are not included in the pricing

There is no training during the Sonkran Festival
There is no training on Christmas Day and no training on New Years Day
When group dinners are arranged, clients take care of their own taxi costs

Sammanfattning

Vad ingår?

Extra utgifter på plats
None

Aktiviteter

For the duration of your stay, you will be staying right next to the Ultimate Fitness Training area, in an environment very much focused on training, recovery, and eating well. While we are perfectly placed to escape temptation and do not encourage a drinking culture, should you want a night away to blow off steam, there is plenty of good nightlife in Phuket, just 20 minutes by taxi. Heaven to ease those aching muscles. Explore Phuket Options can be booked at reception. Examples of activities: Relax on Phuket's pristine beaches,explore vibrant markets for retail therapy, take a boat trip to paradise islands, and enjoy beach clubs with stunning ocean views.

Boende

‍You will stay in superior accommodation, in a luxurious 4-star resort with our exclusive Ultimate Fitness Training Gym. Featuring 3 stunning pools, a massage room, an ice bath, a sauna area, laundry service (at own cost) and a restaurant, it is an absolute tropical paradise. It's all about finding that perfect balance between pushing your limits and giving yourself the care and relaxation you deserve on your fitness journey. You can choose either Boutique Room or Value Room Ensuite.

The Boutique Room option is the standard room offering in the luxury resort, with room sizes of 27 sqm. Amenities are: Air conditioning, ensuite bathroom with shower and toilet, wardrobe space, fridge, cable TV with international programs, Wireless Internet Access, safety deposit box, tea and coffee making facilities, and private balcony.

The Value Room Ensuite option is a bit smaller. The room size is 22.5 sq.m, and is suitable for 1 pax or a couple. Amenities are: Air conditioning, ensuite bathroom with shower and toilet, wardrobe space, fridge, cable TV with international programs, Wireless Internet Access, safety deposit box, tea and coffee making facilities, and balcon area with seating.

Måltider

No meals are included. All meals, including breakfasts, are payable locally The resort however has a lovely restaurant with Thai and European food, but also a fitness menu. There are also many nice and healthy restaurants in the area.

Mer information

Visa
Please check the visa requirements for Thailand.

Frequently Asked Questions
How fit do I have to be before I join?
We get people of all fitness levels joining the camp. Do not worry that you will not be able to keep up, just focus on your own fitness level and progress. We guarantee you will see an improvement.

What kind of results can I expect?
Everyone is different, and everyone has different goals. Some people are unfit and others have a reasonably good level of fitness when they begin. No matter what category you fit into, you will benefit from spending time training here.

There is a very motivating, social and supportive atmosphere at the camp as everyone supports each other in reaching their goals. Combined with the superb trainers, varied scheduled group training classes, and a training facility right next door to your accommodation, there really is nothing that can hold you back. Exercising is quite addictive once you get into it!

How long should I go for?
The majority of people stay between 2 and 4 weeks. Two weeks is enough to start seeing some good results. Staying short-term, the main benefit you will take with you is the knowledge of how to maintain and improve your health and fitness back home along with a solid fitness routine. If you are really serious about improving your fitness and well-being, then make this a life-changing trip and go long-term and experience a complete physical and mental transformation.

Can I train if I have an existing injury?
Because each exercise can be tailored to the abilities of everyone in the class, no matter what your fitness level, you are able to join the fitness boot camp even if you have an existing sports injury. Simply make the trainers aware of your own personal physical circumstances and they can tailor the exercises accordingly.

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